The term sleep climate is not used consistently. Sometimes this refers to the indoor climate in the bedroom, sometimes explicitly the climate in the bed, under the blanket, and on the mattress. However, both are important for people to achieve a night of healthy, soothing sleep.
The factors influencing the indoor climate in the bedroom include temperature, air circulation, and humidity. Ideally, the temperature should be as stable as possible between 16 and 21 degrees, depending on the personal sensation of warmth or coldness. On the one hand, this temperature is perceived as particularly pleasant by humans, and on the other, no negative consequences are to be feared.
If the room temperature is lower, the risk of mold increases. If the temperature is well over 20 degrees, the mucous membranes dry out. Under the covers, a temperature of about 30 degrees is recommended for general well-being.
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In addition, a humidity of 40 to 50 percent with regular ventilation is recommended. Ventilation causes used, humid air to be replaced by fresh air. By regular air exchange, an optimal indoor climate and thus sleep climate is achieved in the bedroom. The room re-enriches itself with enough oxygen to be absorbed by the human body. The supply of oxygen ensures the respiration and proper functioning of the brain in conjunction with a healthy circulation. As a result of this, the physical functions can continue to be carried out optimally during sleep and the body can relax and regenerate.
Other factors for an ideal sleeping climate
In addition to temperature, humidity and oxygen factors such as bad smell, sleeping atmosphere, clothing, and bedding play a role in the perceived room climate. An ideal sleeping atmosphere provides a darkened to a very dark, pleasantly cool sleeping environment. Electronics can unconsciously influence sleepers by invisible electromagnetic radiation. The clothing in the bed should be breathable, regulate humidity and fit the season. Fabrics such as cotton and silk cool pleasantly in summer. In addition, not only Schweitzer should consciously resort to climate-regulating bedding.